Support is available

At times, we all experience loneliness. It’s a personal feeling, and reaching out can be challenging, but it’s an important step to take. Connecting with someone can make a world of difference. Remember, support is available, and you are not alone.

Talking is vital

Talking to someone can make all the difference, whether it is a friend, a family member, a colleague or someone else.

Often, just explaining a situation and saying it out loud can help.

The Samaritans are available 24 hours a day to talk about anything – call them on 116 123.

Places to go for support

It can be difficult to know where to start in order to find support.

You can contact us at Guernsey Mind. We can give you information on appropriate places to go to access further support.

There are number of local support services that you can access.

If you need urgent help…

  • Contact the Samaritans either by their 24 hour free and confidential helpline on 116 123, email [email protected] or visit their website at www.samaritans.org. 
  • Contact your GP and explain that you require an urgent appointment.
  • If you are concerned you might harm yourself or someone else, contact A&E on 01481 220000 or the emergency services on 999.

Helping someone else

If someone tells you they are finding things difficult or struggling, would you know what to say to them or tell them where they can go for further help?

Reaching out to someone can be a really difficult thing to do. Here are some things you can do to keep the conversation going:

  • Give reassurance that you are there to support them
  • Try not to judge
  • Recognise that their thoughts and emotions are real to them
  • Leave space for them to gather their thoughts – you don’t have to fill every silence
  • Use body language to show you are interested
  • Avoid diagnosing or criticising
  • Avoid talking about your own problems
  • If you haven’t understood – ask for clarity

Most importantly, encourage them to find further support – they can contact their doctor to make an appointment or contact us at Guernsey Mind.

 

Kev’s story

Kevin Trebert was 65 when he took his own life in 2022. Prior to his death, he had been under extreme stress and financial pressure due to a situation he found himself in through dealings with a local business. 

Kev’s daughter Elise says he was a caring and supportive father, who really believed in her, especially when it came to helping her launch her businesses. 

“He was a very honest, kind man. I think that’s probably the best way to describe him.”

Elise says  “I think it’s really important to be open. I’m willing to share my story because anyone who might find themselves in a similar situation can relate to it. While some may not feel comfortable sharing their own experiences, being open can encourage others to speak up and prioritise their mental health. It’s so important to create an environment where people feel comfortable talking, rather than feeling ashamed or hiding away.”