Connect
Connect… with people around you: friends, family, colleagues or neighbours. Strengthening these connections will support and enrich you every day.
Get active
Be active… find an activity you enjoy: go for a walk, do some gardening, dance, just step outside. Exercising at a level that suits you will make you feel good.
Take notice
Take notice… savour the moment, whether you’re walking to work, eating lunch, or talking to friends. Reflecting on your experiences will help you appreciate what matters to you.
Keep learning
Keep learning… try something new or rediscover an old interest. Set yourself a challenge like cooking a favourite meal, fixing your bike or signing up to a course.
Give
Give… do something nice for a friend or a stranger: smile, volunteer, say thank you. Seeing yourself linked to the wider community can be very rewarding.
5 Ways to Wellbeing – Languages
We have some translations of the 5 Ways to Wellbeing for you to download and use.
