Physical activity has been proven to help your mental health. Experts believe that through exercise, chemicals are released in your brain to make you feel good.
Regular exercise makes you feel and look better, boosts self-esteem and helps you sleep. There are many ways to stay active in order to...
During 2015 all Mental Health Services, will unite together on one site. For the first time in the history of Guernsey, all services for children, young adults, adults of a working age and older adults will be under one roof.
Last Wednesday Guernsey Mind were invited to take part in the Topping...
Please follow the link to a leaflet advertising a Mindfulness Course for families members who are in a caring role. It's being run by Pip Appleton and Leah Salter from HSSD.
Link to leaflet
Within our campaign packs sent to 50 local employers we had placed a booklet reviewing some of the work we have been doing at Guernsey Mind over the past 2 years.