More than 200 have signed up for our Fun Run taking place this Sunday 11th September.
The event promises to be the best attended ever with experienced runners, those who have trained up to tackle the event for the first time, and others walking the route from the KGV.
Race start is 10:00 and click...
Lee Merrien's training plan for intermediate level runners can be viewed here.
Following this will ensure runners are fit and prepared for the event on 11th September.
Lee Merrien Running has created eight week training schedules for the BWCI 10K Fun Run.
Designed for beginners and intermediates, the schedules will ensure runners are well prepared for the event on 11th September.
Click here for the beginners' schedule.
Mind has teamed up with Lee Merrien who has kindly produced an eight-week schedule to help prepare you for the 10K Fun Run.
These are for both beginners and intermediate level runners and provides the option to participate in some group runs and some local events to ensure you are ready for 11th...