http://www.mind.org.uk/information-support/mental-health-a-z/

http://www.mind.org.uk/information-support/drugs-and-treatments/

www.get.gg Local cognitive behaviour therapy self-help resources. Also provides comprehensive up-to-date information on local self-help groups.

www.beatingtheblues.co.uk Computerised CBT programme for depression and anxiety

www.moodgym.anu.edu.au Free CBT online

www.livinglifetothefull.com Personal empowerment, anxiety, depression and life skills online

www.changes.org.uk Online recovery service for those in mental health distress

www.1in4-forum.org Online mental health forum

www.mindapples.org An online community of people supporting each other to make their minds healthier

www.elefriends.co.uk Online mental health community

www.opencolleges.edu.au/careers/blog/how-why-accepting-discomfort-improves-your-emotional-health How we become emotionally intelligent and develop inner strength. From Open Colleges in Australia.

blog.opencolleges.edu.au/2016/04/04/mhm-how-to-spot-signs-of-depression How to spot the warning signs of depression. From Open Colleges in Australia.

Additional Information

Find local services in our services directory