www.get.gg Local cognitive behaviour therapy self-help resources. Also provides comprehensive up-to-date information on local self-help groups.
www.beatingtheblues.co.uk Computerised CBT programme for depression and anxiety
www.moodgym.anu.edu.au Free CBT online
www.livinglifetothefull.com Personal empowerment, anxiety, depression and life skills online
www.changes.org.uk Online recovery service for those in mental health distress
www.1in4-forum.org Online mental health forum
www.mindapples.org An online community of people supporting each other to make their minds healthier
www.elefriends.co.uk Online mental health community
www.opencolleges.edu.au/careers/blog/how-why-accepting-discomfort-improves-your-emotional-health How we become emotionally intelligent and develop inner strength. From Open Colleges in Australia.
blog.opencolleges.edu.au/2016/04/04/mhm-how-to-spot-signs-of-depression How to spot the warning signs of depression. From Open Colleges in Australia.
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