Local cognitive behaviour therapy self-help resources. Also provides comprehensive up-to-date information on local self-help groups. Computerised CBT programme for depression and anxiety Free CBT online Personal empowerment, anxiety, depression and life skills online Online recovery service for those in mental health distress Online mental health forum An online community of people supporting each other to make their minds healthier Online mental health community How we become emotionally intelligent and develop inner strength. From Open Colleges in Australia. How to spot the warning signs of depression. From Open Colleges in Australia.

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