www.counselling-directory.org.uk

Online search database if you are looking for a qualified therapist.

 

www.bacp.co.uk

British Association for Counselling and Psychotherapy.

 

www.actionforhappiness.org

Action for Happiness is a movement of people committed to building a happier and more caring society. We want to see a fundamentally different way of life - where people care less about what they can get just for themselves and more about the happiness of others.

 

www.beatingtheblues.co.uk

Computerised CBT programme for depression and anxiety.

 

www.blurtitout.org

Dedicated to creating positive social change by raising awareness, providing tools and knowledge to help proactive recovery and challenge the stigma that prevents people reaching out for help.

 

www.changes.org.uk

The aim of Changes service is to provide an opportunity for those suffering from mental distress to move from isolation, withdrawal and dependency to becoming active and contributing members of their immediate and wider community.

 

www.elefriends.org.uk4

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

 

www.get.gg

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self-help and therapy resources, including worksheets and information sheets and self-help mp3s

 

www.livinglifetothefull.com

Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

 

www.mentalhealthatwork.org.uk

Whether you work with 10 people, 10,000 people or just yourself, paying attention to mental health in the workplace has never been more important. Mental Health at Work is here to help you find the information and resources you need.

 

www.mentalhealthforum.net

Whether you are experiencing depression, anxiety, bipolar, schizophrenia, self-harm, panic attacks or any other mental illness issue, you can talk about it with people who know what it’s like. We spend time supporting each other and talking about important things in our life such as recovery, housing, money, friendships and relationships.

 

www.mindapples.org

Mindapples helps people manage their minds. Grounded in science and backed by a passionate community, we aim to make looking after our minds as natural as brushing out teeth.

 

www.moodgym.anu.edu.au

Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

 

www.reading-well.org.uk

Reading Well for people with long term conditions. Recommended by health professionals and people with long term conditions.

 

www.self-compassion.org

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011