The list below are all apps that can be downloaded onto a phone or tablet.

 

Better Stop Suicide

Designed to simply help you press your own stop button should suicidal thoughts come to you. Much of the work in this app is to calm and slow your mind, and to help you to use your thinking brain. Importantly the app will help you experience a soothing night of restful sleep, so you can wake the next day with an important task for you to complete. A task that will help save your life.

 

Breathe

If you're feeling stressed, annoyed, or uncomfortable, slow down and take a deep breath. You'll be amazed at the results.

 

Calm

Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

 

Happy Not Perfect

The Daily Dose is designed to give you a moment of mindfulness for when you don't have time to do a full session. Our app is designed to suit your lifestyle, not the other way around.

 

Headspace

Learn to meditate and live mindfully. Hundreds of themed sessions on everything from stress and sleep to focus and anxiety. Bite-sized guided meditations for busy schedules. SOS exercises in case of sudden meltdowns

 

Mood Kit

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools, MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

 

Mood Path

Moodpath screens your well-being by asking questions on a daily basis. The screening makes you more conscious about your thoughts, feelings and emotions. After two weeks, you receive an electronic doctor letter. This letter will make your conversation with a professional much easier.

 

Talkspace

With Talkspace online therapy, anyone can get therapy without traveling to an office - and for significantly less money than traditional therapy.